Monday Water Aerobics Monday, August 5, 2024

Water Aerobics classes allow for less impact on the joints, and water drag allows for work to be accomplished in all planes of movement.  The class will have a cardio element, upper/lower body strength element as well as abdominal element.  All eqiupment will be provided:  water dumbbells, and noodles.  Most of all this class will be fun, the instructor makes sure of that!  Enjoy!