Saturday Water Aerobics with Erika 12 Saturday, August 17, 2024

Water Aerobic Classes allow for less impact on joints, and water drag allows for work to be accomplished in all planes of movement.  The class will have a cardio element, upper/lower body strength element as well as abdominal element.  All equipment will be provided:  water dumbbells and noodles.  Most of all this class will be fun, the instructor makes this class!  Enjoy!!