Monday Water Aerobics 3 2024-08-19

Water Aerobics classes allow for less impact on the joints, and water drag allows for work to be accomplished in all planes of movement.  The class will have a cardio element, upper/lower body strength element as well as abdominal element.  All eqiupment will be provided:  water dumbbells, and noodles.  Most of all this class will be fun, the instructor makes sure of that!  Enjoy!