Saturday Water Aerobics with Erika 12 2024-08-17

Water Aerobic Classes allow for less impact on joints, and water drag allows for work to be accomplished in all planes of movement.  The class will have a cardio element, upper/lower body strength element as well as abdominal element.  All equipment will be provided:  water dumbbells and noodles.  Most of all this class will be fun, the instructor makes this class!  Enjoy!!