Tuesday Qigong Brent 4 6 5 6 9 10 3 2024-08-13

Qigong involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and wellbeing.  Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture.

National Center for Complementary and Integrative Health