Events for May 4 - May 10

Develop your flexibility, strength, and concentration in this dynamic yoga class!  Perfect for physically acitve beginners and those with yoga experience.  Dress in layers, each class finishes with a guided...

Fitness Premier Core Power M|W|F morings at 6:00am 

Core Power fuess functional core training with cardiovascular conitioning!  A strong core is the foundation of everything we do from...

Class will focus on full body strength training with an emphasis on core work.  We may utilize dumbbells, bodyweight, bands and gliders.

Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core.  You can work at your own pace and appropriate weight.

Fitness Premier Small Group Training | M, W, F at Noon

M.A.D.E. - finally a workout that is MADE for you!  Mobility, Agility, Dynamic, Exercise!!  This signature small group optimizes your health...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class winds down with a guided meditation and...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart...

Fitness Premier Small Group Training

Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your...

Booty Camp -?a challenging, high-intensity workout focused on building strength and sculpting your lower body, incorporating HIIT, bodyweight exercises, and circuit training to...

Yoga is a series of postures, one flowing seamlessly into the next, uniting mind, body and breathe.

Fitness Premier Small Group Training Session | M - W - F

Fit for Life:  this small group will be a circuit-style session using different free-weights and machine implements.  The movements...

Dance fitness is a dynamic and high-energy workout that targets all major muscle groups, improves cardiovascular health, and boost your endurance while you're dancing to the rhythm of your...

Fitness Premier Core Power M|W|F morings at 6:00am 

Core Power fuess functional core training with cardiovascular conitioning!  A strong core is the foundation of everything we do from...

Cycle Strength Core - combines an intense cycling workout with strength and core exercises, targeting both cardiovascular health and...

Fitness Premier Small Group Training | M, W, F at Noon

M.A.D.E. - finally a workout that is MADE for you!  Mobility, Agility, Dynamic, Exercise!!  This signature small group optimizes your health...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class wind down with a guided meditation and...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart...

Fitness Premier Small Group Training

Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your...

Athletic barre integrates balance, core stability, functional strength + beat based dynamic cardio. This Class will leave you feeling centered, energized and sweaty. Sneakers required....

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class winds down with a guided meditation and...

Fitness Premier Small Group Training Session | M - W - F

Fit for Life:  this small group will be a circuit-style session using different free-weights and machine implements.  The movements...

Fitness Premier Core Power M|W|F morings at 6:00am 

Core Power fuess functional core training with cardiovascular conitioning!  A strong core is the foundation of everything we do from...

Class will focus on full body strength training with an emphasis on core work.  We may utilize dumbbells, bodyweight, bands and gliders.

During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement.  Classes will...

Fitness Premier Small Group Training | M, W, F at Noon

M.A.D.E. - finally a workout that is MADE for you!  Mobility, Agility, Dynamic, Exercise!!  This signature small group optimizes your health...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use wattage,...

Develop your flexibility, strength, and concentration in this dynamic yoga class!  Perfect for physically acitve beginners and those with yoga experience.  Dress in layers, each...