Events listing

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart rate & perceived...

Develop your flexibility, strength, and concentration in this dynamic yoga class!  Perfect for physically acitve beginners and those with yoga experience.  Dress in layers, each class finishes with a...

Develop your flexibility, strength, and concentration in this dynamic yoga class!  Perfect for physically acitve beginners and those with yoga experience.  Dress in layers, each class finishes with a guided relaxation and...

Fitness Premier Core Power M|W|F morings at 6:00am 

Core Power fuess functional core training with cardiovascular conitioning!  A strong core is the foundation of everything we do from reaching for the glass on...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart rate &...

This gripping hour that burns a ton of calories and builds total body strength.�¯�¿�½ Tap into the hottest mix of martial arts movements doen at a rapid pace to...

Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions in life.  Great for...

Fitness Premier Small Group Training | M, W, F at Noon

M.A.D.E. - finally a workout that is MADE for you!  Mobility, Agility, Dynamic, Exercise!!  This signature small group optimizes your health & wellness...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class winds down with a guided meditation and extended savasana....

Fitness Premier Small Group Training

Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use wattage, heart rate and/or perceived...

Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core.  You can work at your own pace and appropriate weight.

Fitness Premier Small Group Training Session | M - W - F

Fit for Life:  this small group will be a circuit-style session using different free-weights and machine implements.  The movements will be based on...

Qigong involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and wellbeing.  Qigong has both psychological and physical components and involves...

Fitness Premier Core Power M|W|F morings at 6:00am 

Core Power fuess functional core training with cardiovascular conitioning!  A strong core is the foundation of everything we do from reaching for the glass on...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart rate...

Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions in life.  Great for all...

Class will focus on full body strength training with an emphasis on core work.  We may utilize dumbbells, bodyweight, bands and gliders.

Fitness Premier Small Group Training | M, W, F at Noon

M.A.D.E. - finally a workout that is MADE for you!  Mobility, Agility, Dynamic, Exercise!!  This signature small group optimizes your health & wellness...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class wind down with a guided meditation and extened savasana.

Fitness Premier Small Group Training

Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular...

Athletic barre integrates balance, core stability, functional strength + beat based dynamic cardio. This Class will leave you feeling centered, energized and sweaty. Sneakers required.

...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use wattage, heart rate and/or perceived...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class winds down with a guided meditation and extended savasana....

Fitness Premier Small Group Training Session | M - W - F

Fit for Life:  this small group will be a circuit-style session using different free-weights and machine implements.  The movements will be based on...

Dance with Allyson:  Dance fitness is a dynamic and high-energy workout that targets all major muscle groups, improves cardiovascular health, and boost your endurance while you're dancing to the...

Fitness Premier Core Power M|W|F morings at 6:00am 

Core Power fuess functional core training with cardiovascular conitioning!  A strong core is the foundation of everything we do from reaching for the glass on...

Class will focus on full body strength training with an emphasis on core work.  We may utilize dumbbells, bodyweight, bands and gliders.

During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement.  Classes will blend Classical Pilates...

Fitness Premier Small Group Training | M, W, F at Noon

M.A.D.E. - finally a workout that is MADE for you!  Mobility, Agility, Dynamic, Exercise!!  This signature small group optimizes your health & wellness...