| Time | Event | ||
|---|---|---|---|
| 6:00 am |
Fitness |
FP Core Power 12 28 25 27 40 26
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional... |
|
| 12:00 pm |
Fitness |
FP M.A.D.E 5 14 28 25 9 40 27
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is... |
|
| 6:00 pm |
Fitness |
FP Fit with HIIT 4 9 19 17 26 26 19
Fitness Premier Small Group Training | M - W 6:00pm Fit with HIIT - is a challenging... |
|
| 6:30 am |
Fitness |
Wednesday Cycling Sofia 9 9 10 14 10
Follow the tempo as we will pedal to the beat of the music to help set rhythm... |
|
| 8:30 am |
Fitness |
Wednesday Balance Strength Core Sofia 10
Covers a variety of exercises desinged to improve muscular strength... |
|
| 9:30 am |
Fitness |
Wednesday Lift with Erin 8 10 14 10
Class will focus on full body strength training with an emphasis on core work. We may... |
|
| 6:00 pm |
Fitness |
Wednesday Yoga Angelina 10
This class will flow through a series of gentle movements connecting your breath to your body, improving... |
|
| 8:30 am |
General |
Kids Place Reservation On-Site Day
Your child may stay a maximum of 4 hours per day. If you make a... |
|
| 9:00 am |
General |
Live Ball Strategy Clinic 5 29 2024
Live Ball Strategy is here! Join Rook for this strategy clinic every Wednesday. |
|
| 6:30 pm |
General |
Open Coed Clinic 12 5 29 2024
Coed clinic open to all levels of players. Come out and drill, play games and have... |