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| Time | Event | ||
|---|---|---|---|
| 8:30 am |
General |
||
| 6:30 am |
Fitness |
Monday Cycling Sofia 9 10 8 14 36 4
Follow the tempo as we will pedal to the beat of the music to help set rhythm... |
|
| 8:30 am |
Fitness |
Monday Cardio Kickboxing Jackie S. 19 4
This gripping hour that burns a ton of calories and builds total body... |
|
| 9:30 am |
Fitness |
Monday Strength Balance Core - Erin 4
Covers a variety of exercises desinged to improve muscular strength &... |
|
| 6:00 pm |
Fitness |
Monday Yoga Angelina 19 4
This class will flow through a series of gentle movements connecting your breath to your body,... |
|
| 6:00 am |
Fitness |
FP Core Power 12 28 25 27 40 52 9
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess... |
|
| 12:00 pm |
Fitness |
FP M.A.D.E 5 14 28 25 9 40 54 9
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that... |
|
| 9:30 am |
Fitness |
Monday Water Aerobics 3
Water Aerobics classes allow for less impact on the joints, and water drag allows for work to be accomplished... |
|
| 7:00 pm |
General |
Mens League Fall 20244
Join us for this 6 week session Men's League Session! |