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| Time | Event | ||
|---|---|---|---|
| 8:30 am |
General |
||
| 6:00 am |
Fitness |
M W F FP Core Power 4
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with... |
|
| 12:00 pm |
Fitness |
M W F FP M.A.D.E 4
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! ... |
|
| 6:30 am |
Fitness |
Wednesday - Cycling 6:30AM
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From... |
|
| 8:30 am |
Fitness |
Wed - Balance Strength Core 2
Covers a variety of exercises desinged to improve muscular strength & balance, build... |
|
| 9:30 am |
Fitness |
Wednesday - Lift
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight,... |
|
| 6:00 pm |
Fitness |
Wednesday Yoga 6pm 2
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation... |