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Time | Event | ||
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8:30 am |
General |
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8:00 am |
Fitness |
T Th Small Group Kettle Bell Strength 5
Fitness Premier Small Group Training Kettlebell Flow will focus on... |
|
11:00 am |
Fitness |
T TH FP Fit for Life 5
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a... |
|
8:30 am |
Fitness |
Thursday - Athletic Barre 3
Athletic barre integrates balance, core stability, functional strength + beat based dynamic... |
|
8:30 am |
Fitness |
Thursday - Cycling 3
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders... |
|
9:30 am |
Fitness |
Thursday - Yoga 3
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation,... |
|
6:00 pm |
Fitness |
Thursday - Move and Groove 6pm 3
Dance with Allyson: Dance fitness is a dynamic and high-energy workout that... |
|
8:30 am |
General |