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| Time | Event | ||
|---|---|---|---|
| 6:00 am |
Fitness |
M W F FP Core Power 20
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with... |
|
| 8:30 am |
Fitness |
Friday Lift Heavy 19
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells... |