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| Time | Event | ||
|---|---|---|---|
| 8:00 am |
Fitness |
T Th Small Group Kettle Bell Strength 19
Fitness Premier Small Group Training Kettlebell Flow will focus on... |
|
| 11:00 am |
Fitness |
T TH FP Fit for Life 19
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a... |
|
| 8:30 am |
Fitness |
Thursday - Athletic Barre 10
Athletic barre integrates balance, core stability, functional strength + beat based dynamic... |
|
| 8:30 am |
Fitness |
Thursday - Cycling 10
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders... |
|
| 9:30 am |
Fitness |
Thursday - Yoga 10
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation... |
|
| 6:00 pm |
Fitness |
Thursday - Dance 6pm 10
Dance with Allyson: Dance fitness is a dynamic and high-energy workout that targets all major muscle... |
|
| 8:30 am |
General |