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| Time | Event | ||
|---|---|---|---|
| 8:00 am |
Fitness |
T Th Small Group Kettle Bell Strength 20
Fitness Premier Small Group Training Kettlebell Flow will focus on... |
|
| 11:00 am |
Fitness |
T TH FP Fit for Life 20
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a... |
|
| 8:30 am |
Fitness |
Tuesday - Cycling - 10
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders... |
|
| 9:30 am |
Fitness |
Tuesday - Bootcamp 10
Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core. You can work at... |
|
| 6:00 pm |
Fitness |
Tuesday - Qi Gong 6pm 10
Qigong involves using exercises to optimize energy within the body, mind and spirit, with the goal of... |