Monday, February 10, 2025
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness M W F FP Core Power 18
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we do from reaching... |
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| 6:30 am | Fitness Monday 6:30AM Cycling 6
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use wattage,... |
Wednesday, February 12, 2025
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness M W F FP Core Power 19
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we do from reaching... |
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| 6:30 am | Fitness Wednesday - Cycling 6:30AM 6
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use... |
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| 8:30 am | Fitness Wed - Balance Strength Core 7
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions in life. ... |
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| 8:30 am | General AG Match 2025
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Thursday, February 13, 2025
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness T Th Small Group Kettle Bell Strength 13
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting... |
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| 8:30 am | Fitness Thursday - Athletic Barre 7
Athletic barre integrates balance, core stability, functional strength + beat based dynamic cardio. This Class will leave you feeling centered, energized and sweaty. Sneakers required.... |
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| 8:30 am | Fitness Thursday - Cycling 7
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. will use wattage, heart rate and... |
Friday, February 14, 2025
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness M W F FP Core Power 20
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we do from reaching... |
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| 8:30 am | Fitness Friday Lift Heavy 19
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
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Saturday, February 15, 2025
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Fitness Saturday - Cycling 7
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use wattage, heart rate... |
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| 8:30 am | General Kids Place Saturday Morning Reservation
Drop off the kids Saturday morning to Kids Place for your morning workout, tennis lesson, round of golf or enjoy some quiet time. Every child may stay in Kids Place for... |