Monday, February 17, 2025
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| 6:00 am | Fitness M W F FP Core Power 21
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we do from reaching... |
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| 6:30 am | Fitness Monday 6:30AM Cycling 7
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use wattage,... |
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| 8:30 am | Fitness Monday Kickboxing 7
This gripping hour that burns a ton of calories and builds total body strength.�¯�¿�½ Tap into the hottest mix of martial arts movements doen at a... |
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| 8:30 am | General VV Match 2025
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| 8:30 am | General Kids Place Weekday Reservation
Drop off the kids to utilize any of the River Place amenities without having to worry about planning child care. Kids Place is no longer enforcing on and off site days, you may drop off and... |
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| 9:00 am | General VS Drills 2025 2 17 2025
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| 9:00 am | General OA Drills 2025 2 17 2025
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| 9:30 am | Fitness Monday Balance Core Strength 7
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions in life.... |
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| 10:30 am | General TL Drills 2025 2 17 2025
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| 10:30 am | General AATA Drills 2025 2 17 2025
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Tuesday, February 18, 2025
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness T Th Small Group Kettle Bell Strength 14
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting... |
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| 8:30 am | General VS Match 2025
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| 8:30 am | Fitness Tuesday - Cycling - 7
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. will use wattage, heart rate and... |
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| 8:30 am | General Kids Place Weekday Reservation
Drop off the kids to utilize any of the River Place amenities without having to worry about planning child care. Kids Place is no longer enforcing on and off site days, you may drop off and... |
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| 9:30 am | General AG Drills 2025 2 18 2025
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| 9:30 am | General VV Drills 2025 2 18 2025
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| 9:30 am | Fitness Tuesday - Bootcamp 7
Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core. You can work at your own pace and appropriate weight.
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| 11:00 am | Fitness T TH FP Fit for Life 14
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements. The movements will be... |
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| 11:30 am | General AATA Match 2025
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